Episode 4: Self-Care for busy Parents

How do we bring our children through the intensely stressful times we live in, such as lockdown and the pandemic and manage to keep our health and sanity?

The answer is self-care. But how do we find the space when we are already stressed and stretched thin? Finding the smallest actions of self-care  - as opposed to a day at the spa - that can keep us moving forward is first off, a mindset shift. So how do we do it?

In this episode of the podcast, Kim and Mairi break things down into small steps and talk about why it's important to make time for self-care, in order to keep going and be able to support the children and others in your life.

Further information is available at:

Website: https://heartfeltthinking.com
Email: kim@heartfeltthinking.com

If you like this podcast and would like to keep in touch, please visit my website, where you can sign up for my newsletter and occasional events notifications. You will get a free pdf with information about the Five Secrets to Happy Children, a super simple system to help raise confident, responsible, independent (and happy!) kiddos.

You can follow on Facebook and Instagram or LinkedIn

You can contact me at kim@heartfeltthinking.com

Thanks for listening !